What is what does rowing machine work?

Rowing machines offer a comprehensive, low-impact workout engaging numerous muscle groups. They primarily target the muscles in your legs (quadriceps, hamstrings, glutes, and calves) during the drive phase. Your core (abdominals and obliques) is heavily engaged for stabilization and power transfer throughout the entire stroke. The back muscles (latissimus dorsi, rhomboids, and trapezius) are crucial for pulling the handle toward your body. Finally, the arms (biceps and forearms) assist in the final pull and feathering motion. This full-body engagement makes rowing an efficient way to burn calories and improve overall fitness. Besides muscle activation, rowing significantly enhances cardiovascular health by elevating your heart rate and improving circulation.